Glazed Raspberry Muffins (Gluten-Free,Vegan)

HEALTHIER STEPS
16Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon flaxseeds (ground golden)
  • 1/2 cup water
  • 1 1/2 cups almond meal
  • 1/2 cup Quinoa Flour
  • 1/2 cup coconut palm sugar
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 1/4 cup coconut oil
  • 1/4 cup almond milk
  • 1 teaspoon vanilla
  • 1 cup frozen raspberries (or fresh)
  • 1/4 cup coconut milk
  • 2 tablespoons maple syrup
  • 2 tablespoons lemon juice
  • 1 tablespoon coconut oil
  • 1/4 teaspoon lemon zest
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    NutritionView More

    210Calories
    Sodium15% DV350mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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