Glazed Green Beans

FIRE AND FLAVOR
6Ingredients
20Minutes
90Calories

Ingredients
US|METRIC

  • 1 pound green beans (thin, stem ends trimmed)
  • 1/4 cup Fire & Flavor pomegranate citrus glaze
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 1/2 teaspoons salt
  • 1/2 teaspoon ground pepper

Directions

  1. In a large pot bring 2 quarts of water to a low boil and remove the ends of your green beans while you wait on the water to heat up.
  2. Add green beans and cook until crisp tender, about 5 minutes. Remove the pot from the heat, strain, and place the green beans in an ice bath until cooled down. This will keep your beans bright, vibrant, and green.
  3. Heat oil in a sauté pan set over medium-high heat. Add beans and drizzle with glaze, tossing to coat evenly. Add the butter and cook for about 5 minutes, or until the beans are seared and the glaze begins to thicken.
Discover more recipes from Fire and Flavor

NutritionView more

90Calories
Sodium63% DV1500mg
Fat9% DV6g
Protein4% DV2g
Carbs3% DV8g
Fiber12% DV3g
Calories90Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium1500mg63%
Potassium240mg7%
Protein2g4%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image