Jacqueline G.: "Edamames are crunchy and have a little natural sw…" Read More
10Ingredients
45Calories
35Minutes
Edamame are flavorful, hearty and packed with heathy nutrients. They are a great low-calorie snack any time of the day. These Glazed Edamame take 35 minutes to prepare and are a mere 45 calories per serving. If you need something that tastes great and is healthy, then this recipe is guaranteed to please the palate. We know you will love this hearty and heathy recipe as much as we do.
Ingredients
- 0edamame
- 2 teaspoons vegetable oil
- 2 garlic cloves (finely chopped)
- 0red pepper flakes
- 4 tablespoons soy sauce
- 2 tablespoons water
- 2 tablespoons mirin (Japanese dressing)
- 2 tablespoons rice vinegar
- 2 tablespoons molasses sugar
- 1 teaspoon powdered ginger
Directions
- Mix the soy sauce, water, mirin, vinagre, sugar, and ginger.
- Put a large casserole on the stove and pour a sufficient amount of vegetable oil.
- Sauté the garlic and red chilli pepper flakes.
- Add the sauce and let it sit until it begins to boil.
- Place the edamame into the casserole and stir it around for 1-2 minutes.
- Once this is done, the edamame is ready to be served. Any sauce that is left over can also be used as a dipping sauce
- Recipe Tips
- Pay attention to the packaging and see if the edamame are already cooked
NutritionView more
45Calories
Sodium38%DV900mg
Fat4%DV2.5g
Protein2%DV1g
Carbs1%DV3g
Fiber0%DV0g
PER SERVING *
| Calories45Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium900mg38% |
| Potassium50mg1% |
| Protein1g2% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Jacqueline G. 3 Jun 2015
Edamames are crunchy and have a little natural sweetness to them that works with this glaze. This dish could be served with tofu and vegetables. I will make it again because I am trying to eat more of this healthy vegetable. I am glad there was a recipe here for it, because I didn't know how to cook it.
