Gizzards in Tomato Sauce

As receitas lá de casa
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Gizzards in Tomato Sauce
15
240
40

Description

This recipe takes what is normally thrown out and transforms it into a delicious stew cooked in a pressure cooker. The addition of bacon and sausage transform the innards into a savory stew bursting with flavor. Serve with bread to dip in the extra sauce.

Ingredients

  • 1 onions
  • 4 garlic cloves
  • 1/3 sausages (sliced)
  • 75 grams bacon (cut into cubes)
  • olive oil
  • 5 parsley sprigs (plus a little more for sprinkling)
  • 5 coriander (sprigs)
  • 1/2 can tomatoes (pieces)
  • 2 tablespoons tomato paste
  • 1 kg. gizzards
  • 1/2 lemon juice
  • 1 glass white wine
  • 1/2 teaspoon chili
  • 2 teaspoons sugar
  • salt

Directions

  1. Place onion, garlic, sausage, and bacon in the pressure cooker, and sprinkle with a little olive oil.
  2. Fry on a low heat, when mixture starts to brown, add the parsley and chopped coriander.
  3. Add the tomato pieces and tomato paste, and let cook for a bit.
  4. Mix in the defrosted gizzards. Add lemon juice, glass of white wine, a little water, chili, and sugar (to prevent the sauce from becoming too acid).
  5. Season with a little salt, and cover the pan. After it starts to boil simmer for 12 to 15 minutes.
  6. Turn off heat, wait for the pot to lose pressure, and serve warm sprinkled with fresh parsley.
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NutritionView more

240Calories
Sodium20%DV480mg
Fat25%DV16g
Protein10%DV5g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium480mg20%
Potassium350mg10%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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