15Ingredients
240Calories
40Minutes
This recipe takes what is normally thrown out and transforms it into a delicious stew cooked in a pressure cooker. The addition of bacon and sausage transform the innards into a savory stew bursting with flavor. Serve with bread to dip in the extra sauce.
Ingredients
- 1 onion
- 4 garlic cloves
- 1/3 sausage (sliced)
- 75 grams bacon (cut into cubes)
- olive oil
- 5 parsley sprigs (plus a little more for sprinkling)
- 5 coriander (sprigs)
- 1/2 can tomato (pieces)
- 2 tablespoons tomato paste
- 1 kg. gizzards
- 1/2 lemon juice
- 1 glass white wine
- 1/2 teaspoon chili
- 2 teaspoons sugar
- salt
Directions
- Place onion, garlic, sausage, and bacon in the pressure cooker, and sprinkle with a little olive oil.
- Fry on a low heat, when mixture starts to brown, add the parsley and chopped coriander.
- Add the tomato pieces and tomato paste, and let cook for a bit.
- Mix in the defrosted gizzards. Add lemon juice, glass of white wine, a little water, chili, and sugar (to prevent the sauce from becoming too acid).
- Season with a little salt, and cover the pan. After it starts to boil simmer for 12 to 15 minutes.
- Turn off heat, wait for the pot to lose pressure, and serve warm sprinkled with fresh parsley.
NutritionView more
240Calories
Sodium20%DV480mg
Fat25%DV16g
Protein10%DV5g
Carbs4%DV11g
Fiber4%DV1g
PER SERVING *
| Calories240Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium350mg10% |
| Protein5g10% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Kathy D. 26 May 2015
Who can resist a sweet, chewy, buttery caramel! We’ve made this recipe half a dozen times! We have given them for gifts in decorative tins, set them on pretty platters for a crowd and placed a single square in the middle of individual dinner plates to get things off to a sweet start! This was a fast family favorite!
