Ginisang Togue

PANLASANG PINOY
15Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1 bean sprout (pack Mung, approximately ½ lb)
  • 1/2 pound tofu
  • 1 carrot (cut into strips)
  • 1 onion (medium-sized, cubed)
  • 1 tomato (cubed)
  • 8 pieces shrimp (head and scales removed)
  • 1 tablespoon oyster sauce
  • 1 teaspoon garlic
  • 1 red bell pepper (cut into strips)
  • 1 green bell pepper (cut into strips)
  • 2 tablespoons soy sauce
  • 1 chicken (cube)
  • 1 cup water
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium45% DV1090mg
    Fat22% DV14g
    Protein167% DV85g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories530Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol265mg88%
    Sodium1090mg45%
    Potassium1320mg38%
    Protein85g167%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A80%
    Vitamin C120%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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