Gingered Roast Beef

FOODISTA
12Ingredients
70Minutes
2130Calories

Ingredients

US|METRIC
  • 150 milliliters marsala (1/2pt)
  • 15 milliliters Kikkoman Soy Sauce (1tbsp)
  • 15 milliliters root ginger (peeled and finely chopped or grated, 1tbsp)
  • 2 cloves garlic (crushed)
  • 1.75 kilograms angus (Aberdeen, Topside or Top Rump,, 4lb Roasting Beef)
  • 1.5 kilograms new potatoes (Waitrose, washed)
  • 55 grams butter (softened and mixed with ½ packet Waitrose F)
  • 10 milliliters cornflour (2tsp)
  • 15 milliliters olive oil (Waitrose, 1tbsp)
  • 2 peppers (Mixed, de-seeded and cut into strips)
  • salt
  • freshly ground black pepper
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    Directions

    1. Mix together the marinade ingredients then pour over the beef, cover and marinate overnight in a refrigerator.
    2. Place the beef on a rack over a roasting tin in a preheated oven at 180 C, 350 F, gas mark 4 for 2 hours. (For a well-done joint increase the cooking time by 15 minutes, for a rare joint reduce by 15 minutes.) Reserve the marinade.
    3. About 20 minutes before the end of the cooking time boil the potatoes. When cooked, drain and return to the pan. Toss the potatoes in the coriander butter. Keep warm.
    4. Remove the beef and stand in a warm place. For the sauce, place the marinade in a pan and reduce by half. Add 150ml ( 1/4 pt) water together with the cornflour blended with a little cold water. Heat gently, stirring until the sauce thickens slightly.
    5. Heat the oil in a wok until hot, add the peppers and stir-fry for 3-4 minutes. Season to taste. Slice the beef, drizzle a little sauce over the top, and serve with the potatoes and peppers.
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    NutritionView More

    2130Calories
    Sodium31% DV740mg
    Fat265% DV172g
    Protein135% DV69g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories2130Calories from Fat1550
    % DAILY VALUE
    Total Fat172g265%
    Saturated Fat78g390%
    Trans Fat
    Cholesterol360mg120%
    Sodium740mg31%
    Potassium2630mg75%
    Protein69g135%
    Calories from Fat1550
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A8%
    Vitamin C130%
    Calcium8%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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