Gingered Pork and Melon Salad
Pork
Description
Pork poached in ginger and orange juice is the center of this summer dinner salad featuring fruit flavors. Serve with hot French bread.
Ingredients
- 1 pound boneless pork loin roast (cut into 1/2-inch cubes)
- 1/2 cup orange juice
- 2 tablespoons ginger (grated)
- 2 cups melon balls (cantaloupes, watermelon, honeydew or a mixture)
- 1 papaya (peeled, seeded and cubed)
- 2 tablespoons orange liqueur (like Grand Marnier)
- 6 cups mixed salad greens
- 1/2 cup peach yogurt
Directions
- 1In medium saucepan combine orange juice and ginger; bring to a simmer and add pork cubes. Simmer for about 5 minutes, until pork is cooked. Remove pork and remaining liquid to bowl, refrigerate uncovered to cool slightly, about 5-10 minutes.
- 2In medium bowl gently toss together melon, papaya, Grand Marnier, pork cubes and cooking liquid. On each of four plates place 1 1/2 cups salad greens. Serve equal portions pork-melon mixture atop greens, topped with 2 tablespoons yogurt.
- 3Serves 4.
NutritionView more
PER SERVING *
| Calories300Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium85mg4% |
| Potassium1010mg29% |
| Protein27g53% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars18g36% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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