Gingered Pork and Melon Salad

Pork
Gingered Pork and Melon Salad
0
8
300
20

Description

Pork poached in ginger and orange juice is the center of this summer dinner salad featuring fruit flavors. Serve with hot French bread.

Ingredients

  • 1 pound boneless pork loin roast (cut into 1/2-inch cubes)
  • 1/2 cup orange juice
  • 2 tablespoons ginger (grated)
  • 2 cups melon balls (cantaloupes, watermelon, honeydew or a mixture)
  • 1 papaya (peeled, seeded and cubed)
  • 2 tablespoons orange liqueur (like Grand Marnier)
  • 6 cups mixed salad greens
  • 1/2 cup peach yogurt

Directions

  1. 1In medium saucepan combine orange juice and ginger; bring to a simmer and add pork cubes. Simmer for about 5 minutes, until pork is cooked. Remove pork and remaining liquid to bowl, refrigerate uncovered to cool slightly, about 5-10 minutes.
  2. 2In medium bowl gently toss together melon, papaya, Grand Marnier, pork cubes and cooking liquid. On each of four plates place 1 1/2 cups salad greens. Serve equal portions pork-melon mixture atop greens, topped with 2 tablespoons yogurt.
  3. 3Serves 4.
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NutritionView more

300Calories
Sodium4%DV85mg
Fat14%DV9g
Protein53%DV27g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium85mg4%
Potassium1010mg29%
Protein27g53%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.