Gingered Carrots

Pork
Gingered Carrots
0
7
70
25

Description

Give carrots a little exta zing with ginger. Try as a side with Grilled Honey-Soy Chops or New England Pork Tenderloin.

Ingredients

  • 1 1/2 pounds carrots (pared and sliced)
  • 1 cup chicken broth
  • 1 piece fresh ginger root (peeled, sliced into 1/4-inch slices)
  • 1 tablespoon butter
  • 1 dash red pepper flakes
  • 2 tablespoons honey
  • 1 clove garlic (minced)

Directions

  1. 1Combine the carrots, chicken broth, ginger, butter, red pepper flakes, honey and garlic in a medium saucepan. Bring to a boil, lower heat and continue cooking the carrots at a simmer, uncovered. Cook for about 10 to 15 minutes or until carrots are soft and nicely glazed.
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NutritionView more

70Calories
Sodium3%DV80mg
Fat3%DV2g
Protein4%DV2g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium80mg3%
Potassium310mg9%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.