Gingerbread Oatmeal

FOOD52
8Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 1/2 cup irish oatmeal
  • 1 cup skim milk
  • 4 tablespoons medjool date (chopped, or raisins)
  • 1 teaspoon molasses
  • 1 tablespoon crystallized ginger (chopped)
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground ginger
  • 2 tablespoons chopped pecans
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    520Calories
    Sodium10% DV240mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs30% DV90g
    Fiber36% DV9g
    Calories520Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium240mg10%
    Potassium1070mg31%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber9g36%
    Sugars56g112%
    Vitamin A50%
    Vitamin C10%
    Calcium70%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop