Areana Petraiuolo: "I loved this smoothie!!! I skipped the molasses a…" Read More
10Ingredients
340Calories
5Minutes

Ingredients

  • 1 1/2 cups coconut milk (from carton or milk of choice)
  • 1 banana (small, frozen)
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger (ground)
  • 1/8 teaspoon cloves (ground)
  • 1 teaspoon vanilla extract
  • 1 tablespoon molasses
  • 1/4 teaspoon stevia (or sugar to taste)
  • 1 cup ice
Read Directions

NutritionView more

340Calories
Sodium1%DV25mg
Fat45%DV29g
Protein6%DV3g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat25g125%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium570mg16%
Protein3g6%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Areana Petraiuolo 31 Dec 2016
I loved this smoothie!!! I skipped the molasses and stevia and replaced it with a little bit of lite corn syrup. Also, instead of measuring the spices, I used a little bit at a time and added as I went until I had the desired amount of spice. Overall, I loved this fast, easy--and not to mention delicious--smoothie. I think that you should definitely try this smoothie.