Gingerbread Pumpkin Pretzel Protein Bars Recipe | Yummly
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Gingerbread Pumpkin Pretzel Protein Bars

MARFIGS' MUNCHIES
26Ingredients
60Minutes
170Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 cup pretzels (baked, if not GF then try making some GF graham crackers with lots of ginger spice!)
  • 1 cup dried dates
  • 1 coffee
  • 2 tablespoons coffee (from soaking)
  • cinnamon
  • 1 cup pumpkin (homemade, pureé)
  • 3/4 cup red lentils (cooked, make sure they are not too mushy)
  • 1 tablespoon blackstrap molasses
  • 1/4 cup carob powder
  • 1 tablespoon applesauce
  • 1/3 cup agave
  • 1/8 cup simple syrup
  • 2 teaspoons ginger powder
  • 1 vanilla (dropper NuNaturals, NuStevia)
  • cinnamon
  • nutmeg
  • chopped nuts (optional)
  • crystallized ginger (optional)
  • carob (optional)
  • agave (optional)
  • stevia (optional)
  • 1/2 cup white beans (/cannelini)
  • 1/8 cup simple syrup (NuNaturals, OR 1/4 cup agave/maple syrup)
  • 3 teaspoons coffee
  • 1 tablespoon lemon juice
  • 1 vanilla (dropper NuNaturals, NuStevia)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A30%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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