Gingerbread Oatmeal

DIETITIAN DEBBIE DISHES
13Ingredients
15Minutes
530Calories

Ingredients

US|METRIC
  • 1 cup oats
  • 1 cup water
  • 1/2 cup milk
  • 1 tablespoon molasses
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ginger (minced)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground clove
  • 1 dash salt
  • pomegranate
  • chopped nuts
  • orange zest
  • raisins
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    530Calories
    Sodium9% DV210mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs28% DV84g
    Fiber48% DV12g
    Calories530Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium210mg9%
    Potassium860mg25%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber12g48%
    Sugars23g46%
    Vitamin A2%
    Vitamin C15%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.