Ingredients
- 3 egg whites
- 3/4 cup granulated sugar
- 2 tablespoons ground almonds
- 1 tablespoon sliced almonds (chopped)
- 9 ounces low fat ricotta cheese
- 1 tablespoon honey
- 1 tablespoon candied ginger (finely chopped)
Directions
- Preheat oven to 300°F. Line 2 baking trays with parchment paper.
- Whip egg whites to stiff peaks. Gradually whisk in sugar, 1 tbsp at a time, until mixture is thick and glossy. Fold in ground almonds. Transfer to a piping bag fitted with a plain tip and pipe 1 1/2 inch rounds onto prepared trays. Sprinkle with chopped almonds. Bake for 30 mins then turn off oven and let meringues cool in oven with door ajar.
- Meanwhile, combine ricotta, honey and ginger. Sandwich meringues together with ricotta mixture. Serve.
NutritionView more
70Calories
Sodium1%DV25mg
Fat2%DV1.5g
Protein4%DV2g
Carbs4%DV11g
Fiber0%DV0g
PER SERVING *
| Calories70Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium35mg1% |
| Protein2g4% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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