8Ingredients
180Calories
25Minutes

Ingredients

  • 6 tablespoons coconut flour
  • 4 tablespoons coconut oil (or butter, preferably butter, at room temperature)
  • 2 tablespoons raw honey (or substitute maple syrup)
  • 1/2 teaspoon fresh ginger (grated)
  • 1/4 teaspoon fennel seeds (whole)
  • 3 black pepper (grinds of)
  • spices
  • 1 teaspoon vanilla extract
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NutritionView more

180Calories
Sodium0%DV5mg
Fat25%DV16g
Protein2%DV<1g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat14g70%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium80mg2%
Protein<1g2%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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