Pam R.: "Ginger and Pumpkin are a perfect combination and…" Read More
8Ingredients
590Calories
60Minutes

We love this winter soup! Our Ginger and Pumpkin Soup is the perfect dish for an Autumn day. We Ginger and Pumpkin are in season, this is the best time to service a dish like this one. You can prepare this dish at night and eat the next day as a lunch, or serve for dinner. It is perfectly paired with Veal or other hearty meats. Let us know how this Ginger and Pumpkin Soup recipe tastes!

Ingredients

  • 0.5 liters vegetable broth
  • 500 grams pumpkin (cut into cubes)
  • 1 green onion
  • 2 cups heavy cream
  • ginger root
  • extra-virgin olive oil
  • ground nutmeg
  • salt

Directions

  1. Saute 3 tablespoons of olive oil in a pan with the finely sliced green onion. Add the pumpkin and some grated ginger.
  2. Stir to flavor and cook for approximately 10 minutes on medium heat.
  3. Add the hot broth and cook on low heat for approximately 30 minutes (the pumpkin should become very soft).
  4. Season to taste with salt and add a sprinkling of ground nutmeg.
  5. Then, blend the soup with an immersion blender and add the heavy cream, until velvety in consistency.
  6. Serve the soup hot or warm in individual bowls, garnished with some grated ginger on top.
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NutritionView more

590Calories
Sodium31%DV750mg
Fat91%DV59g
Protein8%DV4g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories590Calories from Fat530
% DAILY VALUE*
Total Fat59g91%
Saturated Fat34g170%
Trans Fat
Cholesterol195mg65%
Sodium750mg31%
Potassium550mg16%
Protein4g8%
Calories from Fat530
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Pam R. 6 Jun 2015
Ginger and Pumpkin are a perfect combination and the addition of heavy cream and nutmeg make this soup even better. An immersion blender is used at the end, but you could also blend this in small batches in a stand blender as long as you leave an opening for stream to escape.