Ginger Sweet Potato and Zucchini Soup with Curried Sunflower Seeds (vegan, gluten free, Paleo)
Baked Ambrosia12Ingredients
150Calories
40Minutes
Ingredients
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 1 sweet potato (large, peeled and cubed, about 1¼ lb)
- 1 medium zucchini (skin removed and cubed, about 9 oz)
- 1 tablespoon fresh ginger (minced)
- 4 cups vegetable stock
- salt
- pepper
- 1/3 cup sunflower seeds
- 1 teaspoon oil
- 1/2 teaspoon curry powder
- chopped parsley (for topping)
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NutritionView more
150Calories
Sodium43%DV1030mg
Fat14%DV9g
Protein8%DV4g
Carbs4%DV13g
Fiber12%DV3g
PER SERVING *
| Calories150Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium330mg9% |
| Protein4g8% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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