Ginger Sweet Potato and Zucchini Soup with Curried Sunflower Seeds (vegan, gluten free, Paleo)

Baked Ambrosia
12Ingredients
150Calories
40Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion (chopped)
  • 1 sweet potato (large, peeled and cubed, about 1¼ lb)
  • 1 medium zucchini (skin removed and cubed, about 9 oz)
  • 1 tablespoon fresh ginger (minced)
  • 4 cups vegetable stock
  • salt
  • pepper
  • 1/3 cup sunflower seeds
  • 1 teaspoon oil
  • 1/2 teaspoon curry powder
  • chopped parsley (for topping)
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NutritionView more

150Calories
Sodium43%DV1030mg
Fat14%DV9g
Protein8%DV4g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1030mg43%
Potassium330mg9%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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