Ginger-Sesame Stir-Fry with Vegetables
Pork
Ingredients
- 12 ounces ham (cut into bite-size strips)
- 1/3 cup orange juice
- 2 tablespoons soy sauce (reduced-sodium)
- 1 tablespoon corn starch
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1 tablespoon cooking oil
- 3 cups broccoli florets
- 8 ounces pepper (stir-fy vegetables, frozen)
- 2 teaspoons toasted sesame seeds
Directions
- 1For sauce, combine orange juice, soy sauce, cornstarch, ginger and garlic powder in a small bowl. Set aside.
- 2Pour cooking oil into a large skillet or wok. Heat over medium high heat. Add broccoli and frozen peppers to skillet. Cook and stir about 3 minutes or until vegetables are just tender. Remove vegetables from skillet. Add ham to skillet; cook and stir about 1 minute or until heated through; push ham to edges of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened. Return vegetables to skillet. Cook and stir about 1 minute more or until heated
- 3through. Sprinkle with sesame seeds.
NutritionView more
PER SERVING *
| Calories370Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1610mg67% |
| Potassium1250mg36% |
| Protein24g47% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate50g17% |
| Dietary Fiber19g76% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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