Ginger-Pumpkin Soufflé recipe | Epicurious.com

Epicurious
Ginger-Pumpkin Soufflé recipe | Epicurious.com
7
160
65

Ingredients

  • 1 1/2 cups unsweetened soymilk (not low- or no-fat)
  • 1 tablespoon peeled fresh ginger (minced)
  • 4 large egg yolks
  • 3/4 cup sugar
  • 5 tablespoons flour (all-purpose)
  • 1 cup solid pack pumpkin (solid-pack)
  • 8 large egg whites
Read Directions

NutritionView more

160Calories
Sodium3%DV80mg
Fat5%DV3.5g
Protein14%DV7g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium80mg3%
Potassium190mg5%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Strawberry Rhubarb Galette.Strawberry Rhubarb Galette.
Strawberry Rhubarb Galette.
5-Ingredient Cheesecake.5-Ingredient Cheesecake.
5-Ingredient Cheesecake.
Thai Chicken and Pumpkin Curry Pasta.Thai Chicken and Pumpkin Curry Pasta.
Thai Chicken and Pumpkin Curry Pasta.
Pole Position Blueberry Crisp.Pole Position Blueberry Crisp.
Pole Position Blueberry Crisp.
Grilled Cauliflower Steaks.Grilled Cauliflower Steaks.
Grilled Cauliflower Steaks.
Pumpkin Cheesecake Shooters.Pumpkin Cheesecake Shooters.
Pumpkin Cheesecake Shooters.
No-Bake Lemon Cream Pie.No-Bake Lemon Cream Pie.
No-Bake Lemon Cream Pie.
Healthy Banana Bread!.Healthy Banana Bread!.
Healthy Banana Bread!.
Pumpkin Pie French Toast Bake.Pumpkin Pie French Toast Bake.
Pumpkin Pie French Toast Bake.
Perfect Buttercream Frosting.Perfect Buttercream Frosting.
Perfect Buttercream Frosting.
Raspberry Gelato Moonshine.Raspberry Gelato Moonshine.
Raspberry Gelato Moonshine.
Monster Cookie Dough Dip.Monster Cookie Dough Dip.
Monster Cookie Dough Dip.
Strawberry Iced Tea.Strawberry Iced Tea.
Strawberry Iced Tea.
Pumpkin Cheesecake Brownies.Pumpkin Cheesecake Brownies.
Pumpkin Cheesecake Brownies.
Wendy's Frosty.Wendy's Frosty.
Wendy's Frosty.
Super-moist Pumpkin Spice Cake.Super-moist Pumpkin Spice Cake.
Super-moist Pumpkin Spice Cake.
Homemade Strawberry Ice Cream.Homemade Strawberry Ice Cream.
Homemade Strawberry Ice Cream.
Vanilla Crazy Cake.Vanilla Crazy Cake.
Vanilla Crazy Cake.
Pumpkin Crunch.Pumpkin Crunch.
Pumpkin Crunch.
Just Like Starbucks Pumpkin Spice Latte.Just Like Starbucks Pumpkin Spice Latte.
Just Like Starbucks Pumpkin Spice Latte.
Snickers® Chocolate Dream Dessert.Snickers® Chocolate Dream Dessert.
Snickers® Chocolate Dream Dessert.
Double Banana Cream Pie.Double Banana Cream Pie.
Double Banana Cream Pie.
Chocolate Pumpkin Cupcakes with Cinnamon Pumpkin Cream Cheese Frosting.Chocolate Pumpkin Cupcakes with Cinnamon Pumpkin Cream Cheese Frosting.
Chocolate Pumpkin Cupcakes with Cinnamon Pumpkin Cream Cheese Frosting.
Lug Nut Coffeecakes.Lug Nut Coffeecakes.
Lug Nut Coffeecakes.
Blueberry Almond Chia Seed Pudding.Blueberry Almond Chia Seed Pudding.
Blueberry Almond Chia Seed Pudding.
10 Minute Teriyaki Sauce.10 Minute Teriyaki Sauce.
10 Minute Teriyaki Sauce.
Teriyaki Chicken Kabobs.Teriyaki Chicken Kabobs.
Teriyaki Chicken Kabobs.
Baked Oatmeal with Pumpkin and Bananas.Baked Oatmeal with Pumpkin and Bananas.
Baked Oatmeal with Pumpkin and Bananas.
Make This Wendy’s Inspired Keto Chocolate Frosty.Make This Wendy’s Inspired Keto Chocolate Frosty.
Make This Wendy’s Inspired Keto Chocolate Frosty.
Pumpkin-Pecan Braid.Pumpkin-Pecan Braid.
Pumpkin-Pecan Braid.
Pumpkin Cheesecake with Truvía® Baking Blend.Pumpkin Cheesecake with Truvía® Baking Blend.
Pumpkin Cheesecake with Truvía® Baking Blend.
Crispy Oven Fries (with 2 secret tips to make them crispy!).Crispy Oven Fries (with 2 secret tips to make them crispy!).
Crispy Oven Fries (with 2 secret tips to make them crispy!).