Ginger-Pumpkin Soufflé

Epicurious
7Ingredients
160Calories
65Minutes

Ingredients

  • 1 1/2 cups unsweetened soymilk (not low- or no-fat)
  • 1 tablespoon peeled fresh ginger (minced)
  • 4 large egg yolks
  • 3/4 cup sugar
  • 5 tablespoons all purpose flour
  • 1 cup canned pumpkin (solid-pack)
  • 8 large egg whites
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NutritionView more

160Calories
Sodium3%DV80mg
Fat5%DV3.5g
Protein14%DV7g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium80mg3%
Potassium190mg5%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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