Ginger-Pineapple Pork Cutlets with Couscous

Pork
Ginger-Pineapple Pork Cutlets with Couscous
0
8
480
25

Description

Polynesian flavors popular in the ‘60s come back with a contemporary translation. This flavorful skillet supper tops instant couscous. Just add sautéed peapods to complete the meal.

Ingredients

1 pound pork cutlets (fresh leg of pork or tenderloin)
1/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons olive oil (divided)
1 red bell pepper (seeded and thinly sliced)
1 tablespoon fresh ginger root (grated)
8 ounces pineapple in syrup (crushed)
10 ounces couscous

Directions

1If necessary, pound pork to 1/4-inch thickness. Sprinkle cutlets with salt and pepper. In large nonstick skillet, heat 2 teaspoons oil over medium-high heat; add cutlets and sauté 3-4 minutes on each side, until cooked through. Remove cutlets to plate, cover with foil to keep warm.
2In same skillet, heat remaining 2 teaspoons oil over medium heat; add red pepper (reserve a few slices for garnish), ginger and pineapple with 2 tablespoons water. Cover skillet and cook over medium heat 3-4 minutes, stirring occasionally, until pepper is tender. Meanwhile, prepare couscous per package directions.
3Place couscous on serving platter, arrange cutlets on top, pour hot sauce over cutlets and garnish with reserved red pepper strips.
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NutritionView more

480Calories
Sodium9%DV210mg
Fat18%DV12g
Protein65%DV33g
Carbs19%DV57g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium210mg9%
Potassium600mg17%
Protein33g65%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.