7
470
40

Ingredients

  • 1 cup orange juice (freshly squeezed)
  • 2 tablespoons orange marmalade (all fruit)
  • 2 tablespoons ginger root (peeled and minced)
  • 1 tablespoon canola oil
  • 2 pounds tuna steaks
  • 2 cups orange (sectioned)
  • 1 cup scallions (chopped)

Directions

  1. In a small bowl mix together the orange juice, marmalade, ginger, and oil. Place the tuna in a single layer on a shallow rimmed dish. Pour the marinade over the tuna and marinate for 30 minutes, flipping the tuna once.
  2. Coat a broiling pan with nonstick spray. Place the tuna steaks on the broiling pan and place the marinade in a heavy medium saucepan.
  3. Broil the steaks about 6 inches from the broiler for about 5 minutes on each side, or until cooked through.
  4. Add the orange sections and scallions to the saucepan and bring to a boil. Boil for 2 minutes.
  5. Serve the steaks topped with the orange ginger sauce.
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NutritionView more

470Calories
Sodium4%DV100mg
Fat23%DV15g
Protein106%DV54g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium100mg4%
Potassium950mg27%
Protein54g106%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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