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Description
Pungent mustards and ginger lace this sautéed pork dish, which can be matched with simple mashed potatoes and a fruit salad.
Ingredients
US|METRIC
4 SERVINGS
- 4 New York pork chops (top loin, 1/2-inch thick)
- 2 Tbsp. flour
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 tsp. butter
- 3/4 cup chicken broth
- 2 tsp. fresh ginger root (grated)
- 2 tsp. Dijon mustard
- 2 tsp. mustard (coarse-grained)
- 4 green onions (minced)
- salt (to taste)
- ground black pepper (to taste)
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Directions
- In small bowl stir together flour with salt and pepper. Dust chops lightly with seasoned flour. Melt butter in large nonstick skillet over medium-high heat; brown chops, about 3-4 minutes on each side. Remove chops and keep warm. Pour broth into skillet, increase heat and deglaze skillet by scraping loose browned bits on bottom of pan. Add ginger and cook, stirring frequently, 2 minutes. Stir in mustards and green onions. Season with salt and pepper. Spoon sauce around chops and serve.
NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium100mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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