Ginger-Mustard Pork Chops

Pork
Ginger-Mustard Pork Chops
0
12
45
20

Description

Pungent mustards and ginger lace this sautéed pork dish, which can be matched with simple mashed potatoes and a fruit salad.

Ingredients

4 New York pork chops (top loin, 1/2-inch thick)
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon butter
3/4 cup chicken broth
2 teaspoons fresh ginger root (grated)
2 teaspoons dijon mustard
2 teaspoons mustard (coarse-grained)
4 green onions (minced)
salt (to taste)
ground black pepper (to taste)

Directions

1In small bowl stir together flour with salt and pepper. Dust chops lightly with seasoned flour. Melt butter in large nonstick skillet over medium-high heat; brown chops, about 3-4 minutes on each side. Remove chops and keep warm. Pour broth into skillet, increase heat and deglaze skillet by scraping loose browned bits on bottom of pan. Add ginger and cook, stirring frequently, 2 minutes. Stir in mustards and green onions. Season with salt and pepper. Spoon sauce around chops and serve.
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NutritionView more

45Calories
Sodium23%DV540mg
Fat3%DV2g
Protein4%DV2g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium540mg23%
Potassium100mg3%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.