Ginger Lime Pork

Pork
Ginger Lime Pork
0
10
250
30

Description

Lime juice brightens this stir-fry. Serve over cooked rice or over crisp chow mein noodles. A fruit salad and some Jasmine tea round out the meal.

Ingredients

  • 1 pound pork tenderloin
  • 12 fresh asparagus (tough ends removed)
  • 4 medium carrot
  • 2 tablespoons vegetable oil (divided)
  • 6 tablespoons dry white wine (OR chicken broth, divided)
  • 2 tablespoons lime juice
  • 1 teaspoon fresh ginger root (finely grated)
  • 1/2 teaspoon lime peel (finely grated)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Directions

  1. 1Cut pork diagonally into 1/4-inch-thick pieces. Cut each slice into thin strips; set aside. Slice asparagus diagonally into 1-inch-long pieces. Cut carrots into 2-inch-long thin strips.
  2. 2Heat 1 tablespoon oil over medium-high heat in large skillet. Add carrots; cook 5 minutes, stirring often. Add asparagus; cook 1 minute. Lower heat to medium-low. At 1 tablespoon wine. cover and cook until vegetables are crisp-tender, about 4 to 5 minutes. Remove vegetables from skillet.
  3. 3Heat remaining oil in skillet over medium heat. Add pork. Cook and stir until no longer pink, about 3 to 4 minutes. Reduce heat to low. Combine remaining 5 tablespoons win, lime juice, ginger, lime peel, salt and pepper in small bowl; add to skillet. Heat through; return vegetables to skillet. Toss lightly; heat 1 minute. Serve immediately.
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NutritionView more

250Calories
Sodium8%DV180mg
Fat17%DV11g
Protein49%DV25g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium180mg8%
Potassium770mg22%
Protein25g49%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.