Ginger Chicken and Broccoli Stir Fry

BAREFEET IN THE KITCHEN(6)
Suzanne Malo: "good .. might steam the broc a little next time" Read More
14Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 3 boneless skinless chicken thighs (about 1 1lb, cut into 1/2" strips)
  • 1 tablespoon coconut oil (or olive oil)
  • 3 inches fresh ginger (piece of, peeled and chopped very small, about 3 tablespoons minced)
  • 2 cloves garlic (minced)
  • 3 green onions (thinly sliced)
  • 1 bunch broccoli
  • 4 cups florets
  • 1/4 cup water
  • 2 tablespoons oyster sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon arrowroot (or cornstarch)
  • 2 cups mushrooms (baby, halved as desired)
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    NutritionView More

    210Calories
    Sodium35% DV850mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol50mg17%
    Sodium850mg35%
    Potassium1040mg30%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C250%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Suzanne Malo a year ago
    good .. might steam the broc a little next time
    Geezer a year ago
    Was ok and a good use of some ingredients I had in
    It turns out really delicious. Yummy!!
    Erin Lucas a year ago
    it was overwhelming with way to much seasonings and i would not make this again.
    Sam a year ago
    Good flavours and easy recepie
    Kreative Kook 2 years ago
    Very tasty and well received. I had to use chicken breast today but next time I think it will be better to use boneless thigh meat as the recipe calls for.

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