11Ingredients
380Calories
105Minutes

Ingredients

  • 1/4 cup butter
  • 1/4 cup all purpose flour
  • 3/4 cup chicken broth
  • 3/4 cup milk
  • 1/3 cup dry white wine
  • 1/4 cup onion (chopped)
  • 1 cup crackers (buttery round, crushed)
  • 8 ounces crabmeat
  • 2 tablespoons fresh parsley (chopped)
  • 4 skinless boneless chicken breast halves
  • 1 cup shredded cheddar cheese
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NutritionView more

380Calories
Sodium23%DV560mg
Fat37%DV24g
Protein43%DV22g
Carbs6%DV17g
Fiber3%DV<1g

PER SERVING *

Calories380Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat14g70%
Trans Fat
Cholesterol110mg37%
Sodium560mg23%
Potassium420mg12%
Protein22g43%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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