Ingredients

  • 3 tablespoons olive oil
  • 1 bulb fennel (thinly sliced)
  • 1 onion (chopped)
  • 3 shallots (large, chopped)
  • 2 teaspoons salt
  • 4 cloves garlic (finely chopped)
  • 3/4 teaspoon crushed red pepper flakes (dried, plus more to taste)
  • 1/4 cup tomato paste
  • 28 ounces diced tomatoes in juice
  • 1 1/2 cups dry white wine
  • 5 cups fish stock
  • 1 bay leaf
  • 1 pound manila clams (scrubbed, debearded)
  • 1 pound mussels (scrubbed, debearded)
  • 1 pound large shrimp uncooked (peeled and deveined)
  • 1 1/2 pounds fish fillets (assorted firm-fleshed, such as halibut or salmon, cut into 2-inch chunks)
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NutritionView more

450Calories
Sodium79%DV1890mg
Fat18%DV12g
Protein94%DV48g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol100mg33%
Sodium1890mg79%
Potassium1750mg50%
Protein48g94%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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