17Ingredients
90Minutes
620Calories

Ingredients

US|METRIC
  • sunflower oil
  • 1 medium onion
  • 4 garlic cloves
  • 3 pounds lamb shoulder (on the bone, trimmed, cut into 2-inch chunks)
  • 1 teaspoon turmeric
  • sea salt
  • black pepper
  • 2 cups cold water
  • 1 bunch parsley (finely chopped)
  • 1 bunch cilantro (finely chopped)
  • 1 bunch chives (finely chopped)
  • 3 cups spinach (trimmed and finely chopped)
  • spring onions (finely chopped)
  • 15 ounces red kidney beans, rinsed and drained (can of)
  • 2 tablespoons fenugreek (dried, leaf)
  • 6 dried limes
  • 2 tablespoons lemon juice
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    NutritionView More

    620Calories
    Sodium20% DV480mg
    Fat46% DV30g
    Protein141% DV72g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories620Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol225mg75%
    Sodium480mg20%
    Potassium1420mg41%
    Protein72g141%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A80%
    Vitamin C110%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.