Ghees and Dals

LIFE IS A CABERNET
23Ingredients
70Minutes
370Calories

Ingredients

US|METRIC
  • 250 grams yellow split peas
  • 100 grams red lentils
  • 1,350 milliliters water
  • 150 grams onion (chopped, about 3 small onions)
  • 5 garlic cloves (crushed)
  • 1 teaspoon fresh ginger (grated)
  • 50 grams clarified butter
  • 1/3 teaspoon asafoetida (not essential if you can’t get it, but if you can it's delicious - when cooked)
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 1 red chilli (dried)
  • 1 teaspoon Garam Masala
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 2 tablespoons chicken stock concentrate (or 1 stock cube - optional)
  • 2 teaspoons salt
  • 25 grams clarified butter
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon black mustard seeds
  • 2 green cardamom pods
  • 1 teaspoon Garam Masala (optional)
  • coriander leaf (chopped fresh cilantro, fresh)
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    NutritionView More

    370Calories
    Sodium67% DV1610mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber60% DV15g
    Calories370Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol55mg18%
    Sodium1610mg67%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.