German Pork Chops and Sauerkraut

FOODISTA
18Ingredients
50Minutes
680Calories

Ingredients

US|METRIC
  • 6 pork chops (1" thick)
  • 1 cup flour
  • 3 bacon (cut into 1" pieces)
  • 1/4 cup butter oil
  • 2 onion (sliced)
  • 4 garlic (crushed)
  • 3 carrots (cut into 1/2" slice)
  • 1 cup apple juice
  • 1 cup chicken broth
  • 1 tablespoon fresh lemon juice
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 8 juniper berries
  • 1 tablespoon caraway seeds (Combine juniper berries an)
  • 32 ounces sauerkraut (drained & rinsed)
  • 2 teaspoons potato starch (or flour)
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    Directions

    1. Dust pork chops with flour, shaking to remove excess. Saute bacon in pressure cooker for 2 mins. or until crisp. Add butter and sitr until melted and foaming. Add pork chops and saute over med. heat until browned on both sides, turning with longhandled tongs. Transfer chops to a platter and reserve.
    2. Add onions, garlic, and carrots and saute 1 min. Stir in apple juice, broth, lemon juice, salt, pepper, thyme, bay leaves, and juniper berries/caraway seeds bag. Stir well. Add pork chops. Secure lid. Over high heat, develop steam to high pressure. Reduce heat to maintain pressure and cook 15 mins. Release pressure accdg. to manufacturer's directions. Remove lid.
    3. Stir sauerkraut into pork chop mixture and cook over high heat 3 mins.
    4. Discard cheesecloth bag and bay leaves. Mix potato starch with 1/4 cup juices and pour into hot mixture. Cook, stirring, over med. heat 1 minute.
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    NutritionView More

    680Calories
    Sodium87% DV2080mg
    Fat38% DV25g
    Protein116% DV59g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories680Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol150mg50%
    Sodium2080mg87%
    Potassium1970mg56%
    Protein59g116%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A160%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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