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German Pfannfisch - Baked Fish with Potatoes and Cabbage
RECIPESPLUS10Ingredients
60Minutes
670Calories
Ingredients
US|METRIC
- 4 large potatoes (peeled and thickly sliced)
- 1 1/2 tablespoons butter
- 1 onion (large, peeled and coarsely chopped)
- 2 tablespoons hot mustard (medium)
- 1 pound fish fillets (such as turbot, monkfish or red snapper)
- 1/2 lemon (juiced)
- 3/4 cup heavy cream
- 1/2 head savoy cabbage (cut into strips)
- 2 tomatoes (halved and seeded)
- 1/2 bunch chives (chopped thinly)
Directions
- Fry the potatoes in the hot butter until golden and season to taste. Remove then add the onions and sauté. Remove them then toss with 1 tbsp mustard and leave them to cool.
- Drizzle the fish with the lemon juice. Mix the heavy cream and cabbage in a pot and simmer it, covered for about 15 mins. Season to taste, add the tomatoes and heat.
- Preheat the oven to 325°F. Layer the potatoes, fish and the onion and mustard mixture into a roasting pan and bake for about 15 mins.
- Serve the cabbage on warmed plates with the fish on top. Brown the butter in a pan and mix it with the remaining mustard and pour it over the fish. Sprinkle with chives.
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NutritionView More
670Calories
Sodium12% DV280mg
Fat40% DV26g
Protein65% DV33g
Carbs26% DV77g
Fiber52% DV13g
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium280mg12% |
| Potassium2460mg70% |
| Protein33g65% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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