Ingredients

  • 1 onion (diced)
  • 2 tablespoons oil
  • 8 ounces lean bacon (diced)
  • 8 ounces pearl barley
  • 2 1/2 quarts broth
  • 2 carrots (sliced)
  • 1 celery stalk (diced)
  • 1 clove garlic (crushed)
  • 1 leek (sliced)
  • 1 pinch ground caraway seeds (optional)
  • salt
  • pepper
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NutritionView more

400Calories
Sodium91%DV2180mg
Fat17%DV11g
Protein39%DV20g
Carbs19%DV58g
Fiber48%DV12g

PER SERVING *

Calories400Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium2180mg91%
Potassium910mg26%
Protein20g39%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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