Ingredients

  • 1 cup panko bread crumbs (Japanese bread crumbs)
  • 1/2 teaspoon cayenne pepper
  • 2 egg whites (lightly beaten)
  • 1 1/2 pounds tilapia (cut into slices, other kinds of fish may be used)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
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NutritionView more

200Calories
Sodium18%DV420mg
Fat5%DV3.5g
Protein73%DV37g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol85mg28%
Sodium420mg18%
Potassium550mg16%
Protein37g73%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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