Garlicky & Cheesy Quinoa Zucchini Fritters Recipe | Yummly

Garlicky & Cheesy Quinoa Zucchini Fritters

DIETHOOD
15Ingredients
45Minutes
120Calories
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Ingredients

US|METRIC
  • 2 cups zucchini (grated)
  • 1/2 teaspoon salt
  • 1 cup water
  • 1/2 cup quinoa
  • 1 egg
  • 3 garlic cloves (minced)
  • 1/2 teaspoon dried oregano
  • 1 cup parmigiano reggiano cheese (grated fresh)
  • 1 cup panko crumbs
  • salt
  • ground pepper
  • 3 tablespoons olive oil
  • yogurt
  • sour cream
  • soy sauce
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    NutritionView More

    120Calories
    Sodium15% DV370mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber4% DV<1g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium370mg15%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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