13
380
15

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 6 garlic cloves
  • 1/2 teaspoon red pepper flakes
  • 1 pound asparagus
  • 1/4 teaspoon Tabasco Hot Sauce
  • 2 teaspoons lemon juice
  • 1/2 teaspoon black pepper
  • 8 ounces penne pasta (uncooked)
  • 1/4 cup shredded parmesan cheese
  • 1 vegetable (low potassium)
  • 1 1/2 starch
  • 1 fat
Read Directions

NutritionView more

380Calories
Sodium6%DV140mg
Fat25%DV16g
Protein24%DV12g
Carbs16%DV49g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium140mg6%
Potassium390mg11%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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