10
360
15

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 6 garlic cloves
  • 1/8 teaspoon red pepper flakes
  • 1 pound asparagus
  • 1/4 teaspoon Tabasco Pepper Sauce (® hot sauce)
  • 2 teaspoons lemon juice
  • 1/2 teaspoon black pepper
  • 8 ounces whole wheat penne pasta (uncooked)
  • 1/4 cup shredded parmesan cheese
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NutritionView more

360Calories
Sodium6%DV135mg
Fat22%DV14g
Protein25%DV13g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories360Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium135mg6%
Potassium380mg11%
Protein13g25%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.