Garlicky Mashed Cauliflower & Broccoli

MEAT FREE KETO
5Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 3 garlic (peeled cloves of)
  • 1/2 teaspoon salt (each of, and pepper)
  • butter (to taste)
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    NutritionView More

    70Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories70Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium360mg15%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.