Ingredients

  • 1 tablespoon grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh rosemary (chopped)
  • 1 tablespoon fresh oregano (chopped)
  • 6 pounds leg of lamb (trimmed)
  • 10 garlic cloves (halved)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • cooking spray
  • 1 cup greek yogurt (plain 2% reduced-fat)
  • 1/4 cup English cucumber (diced)
  • 1/4 cup plum tomato (diced)
  • 1/4 cup red onion (diced)
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon red wine vinegar
  • 1/8 teaspoon salt
  • 1 garlic clove (minced)
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NutritionView more

250Calories
Sodium12%DV280mg
Fat17%DV11g
Protein71%DV36g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol110mg37%
Sodium280mg12%
Potassium550mg16%
Protein36g71%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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