Garlicky Kale Parmesan and Panko Salad

TORI AVEY
14Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 bunch kale (washed and chopped into bite-sized pieces)
  • 7 cloves garlic
  • 3/4 cup panko style breadcrumbs
  • 1/3 cup olive oil (divided)
  • 1/4 cup grated Parmesan (divided)
  • 2 1/2 tablespoons mayonnaise
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon water
  • 1 teaspoon dijon mustard
  • 3/4 teaspoon worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper
  • 1 dash Tabasco (to taste)
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    NutritionView More

    160Calories
    Sodium11% DV260mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A170%
    Vitamin C120%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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