Garlic and Parsley Grilled Flank Steak

FOODISTA
9Ingredients
35Minutes
50Calories

Ingredients

US|METRIC
  • 3 cloves garlic (crushed or finely minced)
  • 1/4 cup parsley (finely chopped)
  • 1/2 lemon (and the zest)
  • olive oil
  • salt
  • black pepper
  • baby arugula
  • parmigiano reggiano cheese
  • truffle oil (optional)
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    Directions

    1. Rub the garlic and salt on one side of the steak then spread the chopped parsley, creating a paste. Drizzle with olive oil, and add fresh ground black pepper and the juice of half a lemon.
    2. Grill on high for 4-6 minutes on each side, turning 90 degrees to get those nice grill marks.
    3. Let meat rest about 10 minutes before slicing.
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    NutritionView More

    50Calories
    Sodium7% DV170mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.