Ingredients

  • cooking spray
  • 3 quarts cold water
  • 1/3 cup balsamic vinegar
  • 1/4 cup salt
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 8 cloves garlic (minced)
  • 1 pinch salt
  • 3 tablespoons olive oil (or as needed)
  • 1 tablespoon freshly ground black pepper
  • 2 teaspoons red pepper flakes (or to taste)
  • 4 pounds chicken wings (separated at joints, tips discarded)
  • 2 tablespoons bread crumbs (fine)
  • 1 cup parmigiano reggiano cheese (finely grated, divided)
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NutritionView more

620Calories
Sodium165%DV3970mg
Fat69%DV45g
Protein90%DV46g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories620Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat12g60%
Trans Fat
Cholesterol185mg62%
Sodium3970mg165%
Potassium410mg12%
Protein46g90%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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