7
270
35

Ingredients

  • 1 pound boneless pork chops (4 chops)
  • 1 pound broccoli (spears, trimmed)
  • 2 tablespoons garlic (minced)
  • 6 tablespoons oyster sauce
  • 1 cup low sodium chicken broth
  • 1 teaspoon sesame oil
  • 1/2 tablespoon coconut oil
Read Directions

NutritionView more

270Calories
Sodium35%DV850mg
Fat17%DV11g
Protein59%DV30g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol75mg25%
Sodium850mg35%
Potassium870mg25%
Protein30g59%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.