Garlic and Herb Roasted Chickpeas

YUMMLY
6Ingredients
45Minutes
80Calories

Description

The ultimate savory, healthy snack. Crisp garbanzo beans made fragrant and flavorful with garlic and Italian herbs.

Ingredients

US|METRIC
  • 1 ounce garbanzo beans (14 oz. per can)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt (scant)
  • 1/8 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
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    Directions

    1. Preheat oven to 400°F.
    2. Line a large baking sheet with parchment paper.
    3. Drain garbanzo beans into a fine-meshed sieve and rinse thoroughly with cold water. Turn garbanzo beans onto a clean dishcloth and pat dry with paper towels.
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    NutritionView More

    80Calories
    Sodium17% DV400mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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