7
100
30

Ingredients

  • 1/4 cup flour
  • 1 tablespoon garlic (McCormick® Perfect Pinch® Salt Free, & Herb Seasoning)
  • 1 pound boneless skinless chicken breast halves (thinly sliced)
  • 2 tablespoons oil
  • 1 cup reduced sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley (chopped)

Directions

  1. Mix flour and Seasoning in shallow dish. Reserve 1 tablespoon. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.
  2. Heat oil in large nonstick skillet on medium heat. Cook 1/2 of the chicken pieces 3 to 4 minutes per side or until golden brown. Repeat with remaining chicken, adding additional oil if necessary. Remove chicken from skillet.
  3. Mix broth, lemon juice and reserved flour mixture in medium bowl until well blended. Add to skillet. Bring to boil, stirring to release browned bits in bottom of skillet. Stirring frequently, cook 5 to 7 minutes or until sauce is slightly thickened. Return chicken to skillet; cook until heated through. Sprinkle with chopped parsley. Serve with cooked pasta or rice, if desired.
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NutritionView more

100Calories
Sodium6%DV140mg
Fat11%DV7g
Protein4%DV2g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium80mg2%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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