7Ingredients
170Calories
35Minutes

Ingredients

  • 2 plantains
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt

Directions

  1. Preheat oven to 400ºF. Line a baking sheet with parchment paper or silicone mats.
  2. Cut off both ends of the plantains. Make a cut along the entire length of a plantain, and peel off the skin.
  3. Slice each plantain into thin slices. Don’t worry if the slices are not perfect.
  4. Place the plantains in a medium-sized bowl. Mix in all the other ingredients and stir until everything is well incorporated.
  5. Place the plantain slices on the baking sheets in a single layer.
  6. Bake for about 15-20 minutes, flipping them at about the 8- or 9-minute mark. Because of the uneven heat distribution in my oven, I also like to swap the baking sheets between the top and bottom racks.
  7. Remove the chips from the oven when the edges turn into a nice golden brown color.
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NutritionView more

170Calories
Sodium13%DV300mg
Fat11%DV7g
Protein2%DV1g
Carbs10%DV30g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium470mg13%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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