Ingredients

  • 4 cups whole wheat rotini pasta (or similar)
  • 6 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 1/2 cups frozen peas
  • 4 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cans white tuna in water (Bumble Bee, well drained)
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NutritionView more

620Calories
Sodium54%DV1290mg
Fat32%DV21g
Protein67%DV34g
Carbs24%DV72g
Fiber20%DV5g

PER SERVING *

Calories620Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol35mg12%
Sodium1290mg54%
Potassium490mg14%
Protein34g67%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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