Ingredients

  • hummus (:, yield- roughly 2 Cups)
  • 1 head garlic
  • sea salt (to taste)
  • 15 ounces cannellini beans (– drained and rinsed, but liquid from can reserved, can substitute Chickpeas)
  • 3 tablespoons extra-virgin olive oil (plus more for drizzling garlic)
  • 7 fresh basil leaves (medium, – roughly chopped, about 2 TBS, plus more for garnish)
  • 1/2 cup mozzarella cheese (packed and heaping - freshly shredded)
  • 1/4 cup parmesan (freshly grated, plus more for topping)
  • 1/4 cup ricotta cheese
  • 2 teaspoons tahini
  • 2 teaspoons tomato paste
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon crushed red pepper flakes
  • 3/4 kosher salt (scant tsp)
  • 1/4 teaspoon pepper (to taste)
  • zucchini (Fries:, yields – roughly 70 fries)
  • 2 zucchini (large, or 3 large - cut in half, lengthwise, and then into sticks)
  • 1/2 cup panko bread crumbs
  • 1/2 cup bread crumbs (Regular)
  • 3 tablespoons parmesan cheese (– freshly grated)
  • 1 teaspoon italian seasoning (divided)
  • 1/4 teaspoon crushed red pepper flakes
  • kosher salt
  • pepper
  • 3/4 cup all-purpose flour
  • 2 large eggs (– beaten)
Read Directions

NutritionView more

750Calories
Sodium33%DV800mg
Fat34%DV22g
Protein76%DV39g
Carbs34%DV101g
Fiber116%DV29g

PER SERVING *

Calories750Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol125mg42%
Sodium800mg33%
Potassium1710mg49%
Protein39g76%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate101g34%
Dietary Fiber29g116%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User