28
750
60

Ingredients

  • hummus (:, yield- roughly 2 Cups)
  • 1 head garlic
  • sea salt (to taste)
  • 15 ounces cannellini beans (– drained and rinsed, but liquid from can reserved, can substitute Chickpeas)
  • 3 tablespoons extra-virgin olive oil (plus more for drizzling garlic)
  • 7 fresh basil leaves (medium, – roughly chopped, about 2 TBS, plus more for garnish)
  • 1/2 cup mozzarella cheese (packed and heaping - freshly shredded)
  • 1/4 cup parmesan (freshly grated, plus more for topping)
  • 1/4 cup ricotta cheese
  • 2 teaspoons tahini
  • 2 teaspoons tomato paste
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon crushed red pepper flakes
  • 3/4 kosher salt (scant tsp)
  • 1/4 teaspoon pepper (to taste)
  • zucchini (Fries:, yields – roughly 70 fries)
  • 2 zucchini (large, or 3 large - cut in half, lengthwise, and then into sticks)
  • 1/2 cup panko bread crumbs
  • 1/2 cup bread crumbs (Regular)
  • 3 tablespoons parmesan cheese (– freshly grated)
  • 1 teaspoon italian seasoning (divided)
  • 1/4 teaspoon crushed red pepper flakes
  • kosher salt
  • pepper
  • 3/4 cup all-purpose flour
  • 2 large eggs (– beaten)
Read Directions

NutritionView more

750Calories
Sodium33%DV800mg
Fat34%DV22g
Protein76%DV39g
Carbs34%DV101g
Fiber116%DV29g

PER SERVING *

Calories750Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol125mg42%
Sodium800mg33%
Potassium1710mg49%
Protein39g76%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate101g34%
Dietary Fiber29g116%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Zummus (Zucchini Hummus) RecipeZummus (Zucchini Hummus) Recipe
Zummus (Zucchini Hummus) Recipe
Cannellini Bean Lasagna RecipeCannellini Bean Lasagna Recipe
Cannellini Bean Lasagna Recipe
Zucchini Hummus RecipeZucchini Hummus Recipe
Zucchini Hummus Recipe
Gluten-Free Vegan Oven Baked Zucchini Fries RecipeGluten-Free Vegan Oven Baked Zucchini Fries Recipe
Gluten-Free Vegan Oven Baked Zucchini Fries Recipe
Broccoli Rabe, Cannellini Bean, and Ricotta Crostini RecipeBroccoli Rabe, Cannellini Bean, and Ricotta Crostini Recipe
Broccoli Rabe, Cannellini Bean, and Ricotta Crostini Recipe
Pea & Ricotta Falafels RecipePea & Ricotta Falafels Recipe
Pea & Ricotta Falafels Recipe
Marinated Beans with Celery and Ricotta Salata RecipeMarinated Beans with Celery and Ricotta Salata Recipe
Marinated Beans with Celery and Ricotta Salata Recipe
Zucchini Hummus RecipeZucchini Hummus Recipe
Zucchini Hummus Recipe
Baked Zucchini Fries RecipeBaked Zucchini Fries Recipe
Baked Zucchini Fries Recipe
Bean-Free Zucchini Hummus RecipeBean-Free Zucchini Hummus Recipe
Bean-Free Zucchini Hummus Recipe
Oven Baked Zucchini Fries RecipeOven Baked Zucchini Fries Recipe
Oven Baked Zucchini Fries Recipe
Ribollita + Ricotta Bruschetta RecipeRibollita + Ricotta Bruschetta Recipe
Ribollita + Ricotta Bruschetta Recipe
10-Vegetable Minestrone with Ricotta Pesto Recipe10-Vegetable Minestrone with Ricotta Pesto Recipe
10-Vegetable Minestrone with Ricotta Pesto Recipe
Creamy Broccoli & White Bean Soup with Lemon & Ricotta RecipeCreamy Broccoli & White Bean Soup with Lemon & Ricotta Recipe
Creamy Broccoli & White Bean Soup with Lemon & Ricotta Recipe
Oven Baked Zucchini Fries RecipeOven Baked Zucchini Fries Recipe
Oven Baked Zucchini Fries Recipe
Zucchini Hummus RecipeZucchini Hummus Recipe
Zucchini Hummus Recipe
Crispy Baked Zucchini Fries RecipeCrispy Baked Zucchini Fries Recipe
Crispy Baked Zucchini Fries Recipe
Bruschetta Hummus Stuffed Zucchini RecipeBruschetta Hummus Stuffed Zucchini Recipe
Bruschetta Hummus Stuffed Zucchini Recipe
Zucchini Hummus - a Low FODMAP Dip RecipeZucchini Hummus - a Low FODMAP Dip Recipe
Zucchini Hummus - a Low FODMAP Dip Recipe
Greens & Cannellini Beans Ravioli RecipeGreens & Cannellini Beans Ravioli Recipe
Greens & Cannellini Beans Ravioli Recipe
Ricotta White Bean Dip with Roasted Tomatoes RecipeRicotta White Bean Dip with Roasted Tomatoes Recipe
Ricotta White Bean Dip with Roasted Tomatoes Recipe
Breaded Oven Baked Zucchini Fries RecipeBreaded Oven Baked Zucchini Fries Recipe
Breaded Oven Baked Zucchini Fries Recipe
Zucchini Cucumber Hummus RecipeZucchini Cucumber Hummus Recipe
Zucchini Cucumber Hummus Recipe
Zucchini Hummus RecipeZucchini Hummus Recipe
Zucchini Hummus Recipe
Marinated Beans with Celery and Ricotta Salata Recipe | Epicurious.Com RecipeMarinated Beans with Celery and Ricotta Salata Recipe | Epicurious.Com Recipe
Marinated Beans with Celery and Ricotta Salata Recipe | Epicurious.Com Recipe
Baked Zucchini Fries RecipeBaked Zucchini Fries Recipe
Baked Zucchini Fries Recipe
Crispy Baked Zucchini Fries RecipeCrispy Baked Zucchini Fries Recipe
Crispy Baked Zucchini Fries Recipe
Oven-Baked Zucchini Fries RecipeOven-Baked Zucchini Fries Recipe
Oven-Baked Zucchini Fries Recipe
Baked Zucchini Fries RecipeBaked Zucchini Fries Recipe
Baked Zucchini Fries Recipe
Paleo Zucchini Hummus RecipePaleo Zucchini Hummus Recipe
Paleo Zucchini Hummus Recipe