Garlic Smashed Sweet Potatoes

FOOD WITH FEELING
6Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 3 sweet potatoes (large, ideally long and skinny ones)
  • 3 tablespoons unsalted butter (vegan butter if desired)
  • 3 large garlic cloves (pressed or finely minced)
  • 1 tablespoon rosemary (freshly minced, can use 1 teaspoon of dried rosemary instead)
  • 1/2 teaspoon fine sea salt
  • black pepper (to taste)
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    NutritionView More

    170Calories
    Sodium15% DV350mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium350mg15%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A280%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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