Ingredients

  • 4 cups broccoli florets
  • 3 tablespoons olive oil (divided)
  • 4 minced garlic (U cloves, divided)
  • 1/2 cup parmesan (divided)
  • 1 teaspoon dried basil (divided)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 1/3 pounds shrimp (peeled and deveined)
  • 1 lemon
  • salt
  • pepper
  • 6 ounces shrimp
  • 1 cup broccoli
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NutritionView more

400Calories
Sodium30%DV720mg
Fat26%DV17g
Protein92%DV47g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories400Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol300mg100%
Sodium720mg30%
Potassium820mg23%
Protein47g92%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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