Garlic Parmesan Kale Chips

THE FRUGAL GIRLS
5Ingredients
25Minutes
35Calories

Ingredients

US|METRIC
  • 4 cups kale (leaf, torn into 1½″ by 1½″ pieces)
  • 1 tablespoon olive oil
  • 2 teaspoons grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
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    NutritionView More

    35Calories
    Sodium9% DV220mg
    Fat4% DV2.5g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories35Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium110mg3%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A70%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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