6Ingredients
460Calories
5Minutes

Ingredients

  • 16 ounces frozen edamame (in shell)
  • 1/2 cup extra virgin olive oil
  • 4 cloves garlic (minced)
  • 1/2 cup seasoned bread crumbs (Italian-)
  • 1/2 cup grated parmesan cheese (freshly)
  • salt (to taste)
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NutritionView more

460Calories
Sodium20%DV490mg
Fat57%DV37g
Protein33%DV17g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories460Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat7g35%
Trans Fat
Cholesterol10mg3%
Sodium490mg20%
Potassium590mg17%
Protein17g33%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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